Myth busting: Smacking the warm bus seat before sitting prevents piles
You may not see many people doing it at present on public transportation – specially with anybody trying to minimise contact with whatsoever type of surface – but you're eventually spring to spot 1.
We're talking about the practice of smacking the bus or MRT seat before sitting down on it.
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So why do some people do it? The rationale, at least for those who believe this old wives' tale, is that that it's supposed to cool the seat down – because the body estrus left behind past the previous sitter tin can do foreign things to your bum, like cause piles or haemorrhoids.
Myth busted: "There is really no proven impairment in sitting on a warm seat," said Dr Sabrina Wee, the caput of the Gastroenterology Workgroup at SingHealth Polyclinics. Instead, she said, what does harm you lot is how long you spend sitting on something, regardless of whether it's warm or not. And most of the fourth dimension, it takes place somewhere more private than a autobus – your toilet seat.
WHAT CAUSES PILES AND WHO ARE Likely TO DEVELOP THEM?
Piles, also known as haemorrhoids, are swollen veins that can occur in the anus or rectum, said Dr Wee. They tin cause pain, itchiness and haemorrhage when they become inflamed. "In Singapore, it is estimated that about 33 per cent of Singaporeans suffer from haemorrhoids," she said.
Both men and women, regardless of historic period, can develop piles for a variety of reasons. Straining is certainly one way as the activeness causes blood to puddle in the veins effectually the anus. For that reason, constipation, diarrhoea and childbirth are common culprits equally they cause you to strain, said Dr Wee.
Interestingly, prolonged sitting or standing can also contribute to piles; the action allows gravity to push the swollen blood vessels down and out of the anus. For this reason, individuals with jobs that require them to sit a lot, such as taxi drivers and office workers, are prone to developing piles.
WHAT RELIEF IS There FOR PILES?
Evidently, sitting on a hard surface while having a case of inflamed piles is a painful experience – whether or not the seat is warm. But typically, the inflammation subsides on its ain in about two weeks.
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During this time, Dr Wee advised to avoid sitting likewise much. If y'all have a desk-bound job, stand instead of sit at your desk. If you must sit down, become a cushion to ease the swelling, she said.
It also makes sense to attempt and soften your stool during this period, and so become on a loftier-fibre diet, limit fatty food (it can exacerbate constipation) and increase your fluid intake to ii litres a day, she said. While on the toilet, avert prolonged sitting and excessive straining.
While a warm seat doesn't requite you piles, having a warm sitz bath – where you literally sit down in h2o – can really aid to save the pain if you already have it, said Dr Wee. At that place are besides over-the-counter medicated creams and ointments to reduce the pain during a flare-up.
"Surgery may exist required if the methods above do not help, and the piles do non resolve," said Dr Wee. "Consider seeing a specialist if the piles are persistent and especially if there is recurrent haemorrhage."
But the moral of the story is: Prevention is always better than cure. "Take adequate fluids and fibre, avert straining when moving bowels, and avoid long sessions on the toilet," said Dr Wee.
Source: https://cnalifestyle.channelnewsasia.com/wellness/old-wives-tales-smacking-warm-seat-before-sitting-prevents-piles-236961
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